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How your weight loss efforts are damaging your metabolism

We've all been conditioned to think that in order to lose weight, we need to A) increase activity and B) cut calories. For women, this...

Your complete guide to PUFAS!

What exactly are PUFAS? PUFAS stands for polyunsaturated fats. You can find them in most foods we eat. Yes, even “health” foods. PUFA...

Why you should make your own nut milk

Have you ever read the ingredients in store bought nut milk? Those "healthy" dairy alternatives aren't so healthy after all! Here are...

Your go to matcha guide!

You guys know how much I love my matcha! I put together everything you need to know about choosing the right matcha: Look for: ✔️Organic:...

The best fitness tips you haven’t heard

I feel like I am constantly reading the same things over and over when it comes to health and fitness! When a trend hits, it hits us all...

To HIIT or not to HIIT

Wondering if your crazy workouts are helping or hurting you? HIIT (high intensity interval training) can help with fat loss, sharpening...

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