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YOUR BODY WANTS TO HEAL

One on one support for women who are ready to put the power back in their health. All day energy and digestion made simple. Healing through nutrition that doesn’t feel like another diet. For the woman who is ready for a root cause approach to hormone healing.

 
 

CARING FOR YOUR HORMONES EXTENDS WAY BEYOND JUST EXERCISING AND "EATING CLEAN"

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HERE'S THE TRUTH: 

Today's diet & fitness culture causes more stress on the body and hormones resulting in:

 

  • A damaged metabolism

  • Poor gut and digestive health 

  • Zero energy

  • Imbalanced hormones 

  • A stressed nervous system 

But I want to show you a different way.

READY TO PUT THE POWER BACK IN YOUR HEALTH? 

Enjoy meals without bloating. All day energy. Stable moods. Restful sleep. No stressing, guessing, and obsessing about nutrition. Feeling like yourself, but the best version of yourself. It's time.   

JESSICA'S METHOD

I take a root cause approach to hormone healing. Better digestion and energy made simple. Nutrition that heals without restriction! The accountability you need to finally get you to where you want to be with your health! 

​Together we work through my three phase program: 

Phase 1: Nourishment without restriction

 

Phase 2: Regulating the nervous system 

 

Phase 3: Hormone health foundations 

Sounds simple right?

 

Let me tell you: the simplest things are what your body is CRAVING!

 

The simplest foundational changes yield the best results.

Why?

Because you don’t need to have a restrictive diet, workout 6 days a week, take a ton of supplements to feel better. Period.

 

Want MORE energy? Then let’s do LESS crazy protocols and detoxes to get you to feel better and get more time and joy back into your life.

IMAGINE FEELING LIKE YOURSELF...

but the best version of yourself! 

 

With the high level support necessary to get you to where you want to be with your health, you can get back the time and energy in your life to enjoy it! Not stress and obsess over food and symptoms. 

YOUR BODY WANTS TO HEAL! 

YOUR HORMONES ARE A REFLECTION OF HOW SAFE YOUR BODY FEELS

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Does this sound like you? 

  • You've been in and out of various diets with no success

  • You deal with bloat, constipation, and food sensitives 

  • You're tired of restrictive diets 

  • You struggle with PMS, irregular periods, or PCOS

  • You feel guilt & confusion around food

  • Don't have the all day energy you wish you did

  • You've tried all of the "healthy things", but still don't feel your best

  • You are READY to invest in your health and want long lasting solutions 

If you said "yes" to any of these, you've come to the right place!

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Commitment to your health is the catalyst for transformation. 

It's time to step into that transformation and go all in.

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Believe it or not, I once stood where you're standing...

I've tried every diet and every fad. 

I struggled with binge eating for over a decade. I kept trying to fix myself and cover up my shame with a new diet. I dealt with chronic gut and skin problems for years after that. My healing took a long time and is something I still work on each day. 

I've been in the fitness industry for 14 years, so I have literally seen it all. I speak not only from my own experience with food & exercise obsession, but mostly from the hundreds of clients I’ve helped transform. 

The one thing missing in the middle of all my efforts to get healthier: my body didn't feel safe. I was fueled by stress hormones and had no idea. My nervous system was stuck on high alert, causing dysfunction in all body systems. 

Now, my mission is to empower women to take charge of their health and to create safety in the body. 

Taking care of yourself can be simple, stress free, and actually REMOVE stress from your life - not add to it! 

WHAT CLIENTS ARE SAYING...

I did not know how much I needed to work with someone until my first phone call with Jess. From that moment on she has been such a reservoir of knowledge, compassion & love.

I can tell her anything and she is ready and able to help. From working with Jess I have learned so much about my nervous system and how to start living in the PNS instead of the SNS. I have even discovered so much about myself! 

I highly recommend working with Jess! She is full of love (even the tough love), wisdom and genuinely cares about you.

-Sarah

ARE YOU READY TO EXPERIENCE THAT KIND OF TRANSFORMATION? 

HOW TO WORK WITH JESS

1 ON 1 COACHING

I help find the root causes of your health issues and create realistic nutrition and lifestyle changes to help you feel energized, regulate your hormones, build a healthy relationship with food, and make your wellness a priority.