top of page


One on one support for women who are ready to unlock all day energy, heal their gut without another diet, and balance their hormones for PMS free periods.

Your body was designed to heal itself. Let's give your body the tools to do it's job.


You're probably here because:

you've tried every diet + supplement, stress management technique, and exercised more...
you've done so much but feel like something is off and you don't feel completely at home in your body. 

You're READY to live a life beyond cutting out your favorite foods, worrying about bloating with each meal, mid day fatigue, a "stuck" metabolism no matter how hard you workout, low libido, or anxiety that seems to come out of nowhere. 

You're done trying all of the things on your own and are ready for a clear plan of action and the guidance to implement it.  




Women have been taught a lot about how to count calories, lose weight quickly, and portion sizes...

But we're taught so little about the nourishment our body truly needs. 

Nourishment that goes way beyond what to eat or not eat. 

It’s understanding how to support our hormones and the nutrients and minerals they thrive off of. How to support our liver for detoxification. Supporting our thyroid. How we’re cyclical beings and our biology requires us to adjust to ebbs and flows based on our cycle. It’s how we can properly digest our food - because you aren’t what you eat, you are what you absorb. How to balance our blood sugar so our body can feel safe and our hormones can come back into balance naturally.


Enjoy meals without bloating. Have all day energy and stable moods. Enjoy restful sleep. Feel confident with your food choices at home and at restaurants.

Feel like you're not held back by your symptoms and can live your life to the fullest. Be fully present for yourself and those you care about.


A root cause approach to hormone balancing with the high level support and accountability you need to finally feel and see changes in your health.


​Together we work through my three phase program: we walk through each step in real time day to day, week by week - adjusting everything based on your lifestyle and needs. 

My 3 phase process addressed the foundational 3 areas of focus for balanced hormones: 

Phase 1 - Nourishment without restriction


Phase 2 - Regulating the nervous system 


Phase 3 - Digestion and detoxification 

The simplest foundational changes yield the best results when done consistently over time. 

- no restrictive diets 

- no working out 6 days a week

- no more Googling symptoms and health tips 

Less is more, when you're doing more of the RIGHT things. 


Does this sound like you? 

  • You've tried every diet but can't stick to one because they aren't sustainable after a few weeks 

  • You deal with bloat, constipation, and food sensitives 

  • You're tired of restrictive diets 

  • You struggle with PMS, irregular periods, or PCOS

  • You feel guilt & confusion around food

  • Don't have the all day energy you wish you did

  • You've tried all of the "healthy things", but still don't feel your best

  • You are READY to invest in your health and want long lasting solutions 

If you said "yes" to any of these, you've come to the right place!


I used to run off stress hormones, and had no idea...

I would go from one extreme to the other with my health. I would binge then restrict. I would exercise like crazy then get so burned out I wouldn't leave the couch. I would obsess over eating perfectly, then go on the f*ck it diet and eat whatever I wanted. 

I struggled with binge eating for over a decade. I kept trying to fix myself and cover up my shame with a new diet. I dealt with chronic gut and skin problems for years after that. My healing began when I started to focus on regulating my nervous system.


I had to completely reevaluate what health meant and looked like for me. I decided it was time to take radical self responsibility for my health. No more diets. No more 30 day plans. No more cleanses or resets. I decided it was time to stop with the half measures and trends, and go all in with my health. 

I've been in the fitness industry for 14 years, so I have literally seen it all. I speak not only from my own experience with food & exercise obsession, but mostly from the hundreds of clients I’ve helped transform. 

The one thing missing in the middle of all my efforts to get healthier: my body didn't feel safe. I was fueled by stress hormones and had no idea. My nervous system was stuck on high alert, causing dysfunction in all body systems. 

Now, my mission is to empower women to take charge of their health and to create safety in the body. 

Taking care of yourself can be simple, stress free, and actually REMOVE stress from your life - not add to it! 


I did not know how much I needed to work with someone until my first phone call with Jess. From that moment on she has been such a reservoir of knowledge, compassion & love.

I can tell her anything and she is ready and able to help. From working with Jess I have learned so much about my nervous system and how to start living in the PNS instead of the SNS. I have even discovered so much about myself! 

I highly recommend working with Jess! She is full of love (even the tough love), wisdom and genuinely cares about you.





Together we take a root cause approach your health concerns and create realistic nutrition and lifestyle changes to help you feel energized, regulate your hormones, build a healthy relationship with food, and make your wellness a priority.

bottom of page