CARING FOR YOUR HORMONES EXTENDS WAY BEYOND JUST EXERCISING AND "EATING CLEAN"
JESSICA'S METHOD
I take a root cause approach to hormone healing. Better digestion and energy made simple. Nutrition that heals without restriction! The accountability you need to finally get you to where you want to be with your health!
Together we work through my three phase program:
Phase 1: Nourishment without restriction
Phase 2: Regulating the nervous system
Phase 3: Hormone health foundations
Sounds simple right?
Let me tell you: the simplest things are what your body is CRAVING!
The simplest foundational changes yield the best results.
Why?
Because you don’t need to have a restrictive diet, workout 6 days a week, take a ton of supplements to feel better. Period.
Want MORE energy? Then let’s do LESS crazy protocols and detoxes to get you to feel better and get more time and joy back into your life.
IMAGINE FEELING LIKE YOURSELF...
but the best version of yourself!
With the high level support necessary to get you to where you want to be with your health, you can get back the time and energy in your life to enjoy it! Not stress and obsess over food and symptoms.
YOUR BODY WANTS TO HEAL!
YOUR HORMONES ARE A REFLECTION OF HOW SAFE YOUR BODY FEELS
Does this sound like you?
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You've been in and out of various diets with no success
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You deal with bloat, constipation, and food sensitives
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You're tired of restrictive diets
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You struggle with PMS, irregular periods, or PCOS
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You feel guilt & confusion around food
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Don't have the all day energy you wish you did
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You've tried all of the "healthy things", but still don't feel your best
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You are READY to invest in your health and want long lasting solutions
If you said "yes" to any of these, you've come to the right place!
Commitment to your health is the catalyst for transformation.
It's time to step into that transformation and go all in.
Believe it or not, I once stood where you're standing...
I've tried every diet and every fad.
I struggled with binge eating for over a decade. I kept trying to fix myself and cover up my shame with a new diet. I dealt with chronic gut and skin problems for years after that. My healing took a long time and is something I still work on each day.
I've been in the fitness industry for 14 years, so I have literally seen it all. I speak not only from my own experience with food & exercise obsession, but mostly from the hundreds of clients I’ve helped transform.
The one thing missing in the middle of all my efforts to get healthier: my body didn't feel safe. I was fueled by stress hormones and had no idea. My nervous system was stuck on high alert, causing dysfunction in all body systems.
Now, my mission is to empower women to take charge of their health and to create safety in the body.
Taking care of yourself can be simple, stress free, and actually REMOVE stress from your life - not add to it!