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Finding Jess was a gift. I had my first session with her hours before I was supposed to go get my 3rd IUD in and get prescribed medication for my hormones. The IUD’s we my doctors solution for my hormone imbalances since  I was a teenager. I never got regular periods and have ovarian cysts which I was told the only way to manage is more birth control and that a lot of women have it and it’s common to not worry about it. 


After my first call with Jess I felt a huge relief that she could offer me a natural way of balancing my hormones and I cancelled my appointment with my doctor immediately. With following her recommended adjustments in my daily routine and eating habits, I got menstrual cycles all on time for 3 months in a row, I couldn’t believe it! 


I also was having crazy cravings before working with Jess which led to lots of binge eating. Turns out I just wasn’t giving my body what it needed and when I started to eat fruits and natural sugars that my body was needing all my cravings just stopped. I wish I knew about Jess in my teens so I wouldn’t have to be repairing damage from birth control. Highly recommend Jess to anyone wanting to heal their body naturally and learn to listen to what their body needs and trust it.

- Elyssa

In the 3 months of working with Jess, I had 3 regular cycle periods, with A LOT LESS cramps and bloating. I learned about so many small ways to support the body (like putting your feet up the wall or humming or adrenal cocktails) as well as the importance of regulating the nervous system. I feel A LOT MORE confident with my nutrition, supporting my drainage pathways and set boundaries for myself so my body doesn't go into fight/flight mode. I have seen drastic changes in my body (muscle mass went up because I was giving my body the nutrients it needed, improvements in acne and regular cycles).

Jess is super knowledgeable and passionate with her work. I could not be more grateful for the time I spent working with Jess. I saw drastic changes in my relationship with food, movement and my body throughout my time working with her. 


I highly recommend working with Jess as she goes above and beyond to provide a personalized, holistic approach to help the body heal, feel nourished and still enjoy ice creams without guilt! Eternally grateful for Jess!

- Zameena

I did not know how much I needed to work with someone until my first phone call with Jess. From that moment on she has been such a reservoir of knowledge, compassion & love.

I can tell her anything and she is ready and able to help. From working with Jess I have learned so much about my nervous system and how to start living in the PNS instead of the SNS. I have even discovered so much about myself! 

I highly recommend working with Jess! She is full of love (even the tough love), wisdom and genuinely cares about you. 

- Sarah D.

I had been following Jess on Instagram for a while. After trying so many different things to lose weight and get in shape, I was burnt out. Implementing her protocols was a bit overwhelming to me at first, but I trusted the process and got great results.  My period came back after being missing for 4 months, I have a much calmer feeling day-to-day, and my digestion is back on track after possibly 15 - 20 years.  I feel so much better than I did before, and totally recommend working with Jess.

- Jessica

Working with Jessica has helped me understand the deep importance of patience when it comes to healing and nourishing my body.  She’s helped me realize that I’ve been mostly operating from a place of chronic stress and how that shows up and what that looks like in my body.  She’s provided me with useful information that’s helped me gently transform old habits and behaviors. Her gift comes in the form of her understanding and the passion she exudes in helping others. 


I’ve worked with many professionals over the course of my life, but working with Jessica has been different.  Different because, she gave me the tools and space to come to conclusions on my own all while being encouraging.  She’s also helped appease my nervous system by reminding me that it is okay - and more often than not, you just need to hear that it IS okay.  Healing truly begins when we can operate from a healthy space, and Jessica helped me see this.  I feel strong and supported in my food choices, and I'm really excited to embark on this new journey of self discovery.  

- Sherry

When I found Jess, I was looking for someone to help me get in touch with my body’s needs and understand nutrition better. But what I got from Jess was a completely holistic altering of my perspective on not just my nutritional health, but also my mental well-being. She helped me to see how interconnected my eating habits are with my overall mentality, and I have completely redefined what healthy means to me. She gave me tools to enjoy eating and take care of my body, and also the tools to get that negative, mean voice out of my head.


Her approach felt completely personalized and tailored to my needs. I love the ease, passion, and genuine empathy she brought to every session. The craziest part is that she made me feel like I deserved all the credit for all of my growth even though I don’t know how I could have done it without her. I look forward to working with her again!

- Kimberly

Jess completely changed my mindset and awareness of what it means to take care of my body! In talking through what I was eating as well as feeling (tired, bloated, messed up cycle, poor sleep, to name a few), Jess made me aware that I was not nourishing my body with enough food nor enough of the right foods to be functioning as I want to.  Jess is SO knowledgeable but makes working with her approachable and manageable as she breaks things down and recommends small adjustments and assignments each session.  I learned many tools and tips that have helped me on my way to feeling my best and are habits I can actually keep up with. If you are looking for someone to help navigate the overwhelming amount of information out there  who is also supportive with a great sense of humor, Jess is your girl!


I am sleeping so much better, do not feel like I need a nap every afternoon and have learned tools to help me manage bloating and discomfort. Also feel like I learned how to nourish my body and nervous system and that I was truly running in fight/flight mode.

- Lauren

Honestly, there are no words to explain how much you helped me. You not only quieted my mind around food guilt and dieting, but you really allowed me to find it for myself. Before talking with you I tried every diet under the sun and was convinced I always had to change. Now it feels so liberating being able to listen to my mind and my body regarding what I actually enjoy eating vs what I don’t enjoy/doesn’t make me feel good. I am able to eat a variety of foods and meals without restricting and labeling them as good or bad. You really helped me clear up all the thoughts in my head and I am forever grateful. Also, I am able to appreciate the “not good” days too! So many things change but it’s allowing them to happen free of guilt and shame! Lots of love!!! 

- Isabel

After just the first session working with Jessica, I felt better from realizing that there is a different path forward to improving my relationship with food/eating and body image. Jessica is incredibly knowledgeable and intuitive. Her approach is different from what I've known more traditional nutritionists and dietitians to take and in the best way. It is individualized and grounded in emotional and mental wellness, and therefore truly sustainable. I am so happy I have found such a valuable resource like Jessica!

- Erin 

I had an amazing experience working with Jess! I reached out to her to work on creating healthier habits in eating, meal prep, and body image. In just five sessions, she covered each item (and more) with compassion, insight, organization, and a very impressive bank of knowledge and experience. With each session, she provided thoughtfully-chosen practices, recipes, and tips that had a huge impact. Week by week I noticed issues I have been working on by myself for years start to shift and become healthier and more nourishing. 


In a time where wellness brands and social media seem to constantly try and sell you something to make you happier or complete, I have found many times where I am wasting money and time on things that ultimately make me feel less worthy and powerful. In my time with Jess, a truer wellness journey was explored. She guided me to find space for compassionate reflection, illuminating a broadened awareness. Within this new awareness, a new love for nourishing my body has been catalyzed and continues to expand even months after our last session. It has truly been a gift and I couldn't recommend more!

- Emily P.

Before working with Jessica, I had fatigue and brain fog all the time. I had tried many, many different types of restrictive diets to help me lose weight fast. And they did help me lose weight really fast, but the weight loss never lasted more than a few months. And I'd gain even more weight than I had lost. 

Working with Jessica helped me understand how my body works and reacts to not eating enough and restricting my diet. 


After being her client for 3 months, I'm more accepting of myself, I feel more energized and clear-minded all day. I'm also losing weight in a healthy & gradual way. Overall, I'm so appreciative of Jessica's subtle & loving approach in helping me understand the physiology of my body and the psychology of my mind. 

Thank you Jessica for helping me accept my body, mind & emotions. 

- Bahar

I've been working with Jess for the past 6 months and my wellness and self-love has transformed completely for the better. I came to Jess feeling so insecure and heavy - heavy-hearted and also in the physical sense. Jess helped me realize and overcome significant personal blocks that I didn't even know were holding me back like: feeling disconnected and the all-or-nothing mindset.


Jess's holistic approach helped me understand how all areas of my life integrate into my wellness. Now, I can confidently say that I trust in myself. In just our first session, Jess helped me define what wellness means to me and I immediately felt less overwhelmed and so empowered. It was so healing to learn how to tune in with my own needs.


Every session has offered me new tools and transformative breakthroughs. This was the best gift I could give myself this year - a personalized experience with someone to coach me through setting boundaries and allowing food to be simple AND FUN. Simply no regrets about investing in myself. I'm so grateful to work with such a skilled and well-rounded coach!

- Celeste

I've followed Jess on Instagram for years and am always learning something new from her posts.  This past year my hormones are shifting as I get closer to 45 and with that my monthly cycle would be pretty rough.  My PMS would trigger lots of junk food cravings starting 10 or so days before my period would start.  The first 3-4 days of my period would be incredibly uncomfortable with very painful cramps.  If those days fell on the weekend I would spend that whole weekend in bed.  


After seeing a post in IG from Jess talking about how that isn't normal I figured it was time to reach out!  I wasn't (and still am not) ready to exclude a bunch of things from my diet ( I "NEED" my dairy LOL )  and wasn't sure if I was actually ready to start working with her but I had to at least ask.  

We talked for a bit about why I "wasn't ready" and Jess explained that we can work on balancing my hormones without excluding things or me changing my diet so much that I feel deprived.  So I went for it.  


I was pleasantly surprised on how much I could like sweet potatoes and even don't mind adding beets to my carrot salad!  Basically, the tools I got and the things I learned while working with Jess have made a tremendous impact on my well being and I know I have these tools to use in my everyday life to just keep feeling better!


Getting through my monthly cycle with minimal cramps alone makes it worth it and all the other good feelings (not feeling lazy or sluggish or just mad for no reason) are the icing on the cake!!

- Kristina

My journey with Jess has been truly incredible, because I learned so much about how to take care of my body from within first and foremost. We went deep together on the nervous system stressors, on my eating patterns, on limiting beliefs affecting my day-to-day, on how to train during each phase of my cycle, but ultimately we targeted one of the root causes: trust in the body. Trusting that my body is working for me, that it is doing it's best, that everything going inside my body is supporting me and healing me, this all made a difference. Taking the journey one day at a time, and really allowing myself all the time my body needs to feel safe changed everything for me. 


We often look at the big picture, but everything happens in the details and Jess has a gentle and beautiful way of bringing awareness of the little things we do that could harm us. I've been feeling so good in my body, and most importantly so trusting of my body, and I want to thank you for every moment we spent talking, sharing, searching, testing. It was all worth it. Greatest investment of my life <3

- Nadine 

I don’t even know where to begin! Working with Jess was wonderful, she’s a great coach who truly cares for her clients and wants to see them succeed. Before I worked with Jess, I had an all or nothing mindset that was keeping me from fully enjoying my life and my stress was at an all time high.


Working with Jess really helped me shift to a more balanced mindset and it has made all the difference. I didn’t realize how much of an impact my mindset had on my life. I felt like she really put in her time and effort to find what worked best for ME. 

It’s hard to find practitioners like her, she’s very knowledgeable, intuitive, and caring in her approach. She took the time to listen to me and understand what was going on before providing me with practical tools to help. Now I think differently about myself and my health, and it completely changed my life for the better. So thank you Jess, it was truly a pleasure working with you! <3

- Gaby 

Jess brought SO much awareness into my life around the little thoughts and patterns and habits that have a BIG impact on my nervous system without me even realizing it. It was such a perspective shift to have her support and voice in my head every day, she approaches wellbeing from a really unique perspective that everyone needs to shift towards–slowness, accepting the uncomfortable, recognizing the comfortable, being gentle with ourselves, and so many more seemingly radical thoughts compared to what I see everywhere else. 

She was amazing at handling any issue or emotion that came up for me with empathy, ideas, and absolutely zero judgment. Working with Jess was a wonderful start into the long journey of metabolism, hormone, and nervous system "undoing" work, and I am so grateful to have worked with her!

- Natalie  

Working with Jess has been an absolute game-changer for me. I came to Jess really struggling with my nutrition and not knowing where to start, she took the time to understand my relationship with food and met me where I was at.

In our time together I went from no energy, eating out for every meal and operating from a place of stress & scarcity to cooking almost all of my meals at home, feeling empowered and capable to make the changes I wanted to make for myself.

Jess has a whole-body/mind approach that really incorporates everything from mindset to movement to minerals - she was able to support me on a macro & micro level! I could not be more grateful for the time I spent working with Jess, it changed my relationship with food, movement and my body. Eternally thankful for finding her!!

- Sarah G.



I help find the root causes of your health issues and create realistic nutrition and lifestyle changes to help you feel energized, regulate your hormones, build a healthy relationship with food, and make your wellness a priority.


For 30 days, you’ll learn the sustainable nutrition framework to heal your hormones, the exact steps to balance to achieve painless periods and predictable cycles, and how to quit running off stress hormones to feel grounded and at home in your body. 

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