When I found Jess, I was looking for someone to help me get in touch with my body’s needs and understand nutrition better. But what I got from Jess was a completely holistic altering of my perspective on not just my nutritional health, but also my mental well-being. She helped me to see how interconnected my eating habits are with my overall mentality, and I have completely redefined what healthy means to me. She gave me tools to enjoy eating and take care of my body, and also the tools to get that negative, mean voice out of my head. Her approach felt completely personalized and tailored to my needs. I love the ease, passion, and genuine empathy she brought to every session. The craziest part is that she made me feel like I deserved all the credit for all of my growth even though I don’t know how I could have done it without her. I look forward to working with her again!
Jessica is an amazing coach! I had the pleasure to work with her to help me improve my overall health and fitness. She is very knowledgeable and a great listener. She heard my issues and worked with me to develop a plan that was doable and successful for me. She is patient, kind, and an expert in her field. I now am comfortable buying organically, my meals are balanced and fresh, and I am learning to truly enjoy cooking. A great asset was her sharing recipes that fit my lifestyle and allowed me to make healthy meals routinely. I highly recommend Jessica to anyone who wants to improve their health and overall wellness.
- Erin G.
Thank you for helping me figure out how to deal with complex yet simple issues and obstacles that prevent us from progressing. Although we only had 4 sessions and the conversations were casual and spontaneous; they actually opened a couple of closed doors that I hadn’t noticed were stalling my development in terms of food habits or personal growth. Today I am more comfortable with my relationship with food, at peace with myself, and excited about the new progress and milestones. I look forward to working with you again in the future.
Honestly, there are no words to explain how much you helped me. You not only quieted my mind around food guilt and dieting, but you really allowed me to find it for myself. Before talking with you I tried every diet under the sun and was convinced I always had to change. Now it feels so liberating being able to listen to my mind and my body regarding what I actually enjoy eating vs what I don’t enjoy/doesn’t make me feel good. I am able to eat a variety of foods and meals without restricting and labeling them as good or bad. You really helped me clear up all the thoughts in my head and I am forever grateful. Also, I am able to appreciate the “not good” days too! So many things change but it’s allowing them to happen free of guilt and shame! Lots of love!!!
I find so much comfort while working with Jess on a weekly basis. She is my dream come true support system when it comes to taking care of the health and wellness of my beloved body. Jess has assisted me along the path of bringing strength and exercise into my daily self-care routine. She is a “caring” coach, with a professional presence.
When training with Jess I always feel 100% comfortable even while in the vulnerable moments of strengthening my physical and emotional endurance. After each session, I feel stronger, in my center, and CLEAR.!
I love seeing and feeling my body transform right before my eyes. I am the strongest that I ever have been at 32 and enjoy movement and exercise more than ever. Not only is Jess a pro trainer, but she is also a pro in supporting others along the path of living a nourished and whole life. I highly recommend this nourishing Queen to anyone who is feeling the call to take their health and vibrancy to the next level.
After just the first session working with Jessica, I felt better from realizing that there is a different path forward to improving my relationship with food/eating and body image. Jessica is incredibly knowledgeable and intuitive. Her approach is different from what I've known more traditional nutritionists and dieticians to take and in the best way. It is individualized and grounded in emotional and mental wellness, and therefore truly sustainable. I am so happy I have found such a valuable resource like Jessica!
- Erin W.
I had an amazing experience working with Jess! I reached out to her to work on creating healthier habits in eating, meal prep, and body image. In just five sessions, she covered each item (and more) with compassion, insight, organization, and a very impressive bank of knowledge and experience. With each session, she provided thoughtfully-chosen practices, recipes, and tips that had a huge impact. Week by week I noticed issues I have been working on by myself for years start to shift and become healthier and more nourishing.
In a time where wellness brands and social media seem to constantly try and sell you something to make you happier or complete, I have found many times where I am wasting money and time on things that ultimately make me feel less worthy and powerful. In my time with Jess, a truer wellness journey was explored. She guided me to find space for compassionate reflection, illuminating a broadened awareness. Within this new awareness, a new love for nourishing my body has been catalyzed and continues to expand even months after our last session. It has truly been a gift and I couldn't recommend more!
I've been working with Jess for the past 6 months and my wellness and self-love has transformed completely for the better. I came to Jess feeling so insecure and heavy - heavy-hearted and also in the physical sense. Jess helped me realize and overcome significant personal blocks that I didn't even know were holding me back like: feeling disconnected and the all-or-nothing mindset.
Jess's holistic approach helped me understand how all areas of my life integrate into my wellness. Now, I can confidently say that I trust in myself. In just our first session, Jess helped me define what wellness means to me and I immediately felt less overwhelmed and so empowered. It was so healing to learn how to tune in with my own needs. Every session has offered me new tools and transformative breakthroughs. This was the best gift I could give myself this year - a personalized experience with someone to coach me through setting boundaries and allowing food to be simple AND FUN. Simply no regrets about investing in myself. I'm so grateful to work with such a skilled and well-rounded coach!
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I help find the root causes of your health issues and create realistic nutrition and lifestyle changes to help you feel energized, regulate your hormones, build a healthy relationship with food, and make your wellness a priority.