Where do we begin?

We begin where you’re CURRENTLY at to steadily get you to where you want to be. I don’t believe in quick and drastic changes. Our work should add to the quality of your life and health - not make it more difficult. 

Together we create a plan based on your goals. I provide an individualized approach to help empower you to move from point A to point B in a way that is NOT stress-filled. I help you build habits that you have been longing to have but have felt stuck trying to reach on your own.

What’s a session with you like?

We meet over Zoom or on the phone each week. We cover your food log (which is different from traditional food), areas of focus from the previous week, and how they were implemented in the current week. We do a lot of dissecting MINDSET around food. We will also focus on your specific healing protocol for metabolism, hormone health, detoxification, lowering the stress response, calming the nervous system, and gut health. We finish with an area/s of focus for the next week that can be easily assimilated into your daily routine. 

How will I know if I’m making progress?

Your body will tell you. Progress to me is any shift towards less stressing about food, being perfect, and less shaming for what we could view as a mistake. 

Progress also looks like less digestion, skin, and bloating issues. 

Progress is also sleeping more restoratively, having more energy during the day, and having regular bowel movements.   

Progress happens when you’re ready to stop sacrificing your needs, listen to your body, and do the damn work - all with my support. 

What’s your approach?

I take a zoom-out approach. Instead of looking at one particular habit and trying to “fix” it, we look at all areas of your life and how they could be impacting your health. Instead of covering up symptoms with a fast "solution", I look at the root causes of your symptoms and create habits that lead to a total lifestyle shift. Through analyzing your current state of health and needs, I’ll help you reach your goals that will feel good & doable. 

How soon can I start to see/feel a change?

The work we do together often involves healing years of metabolic and hormone dysfunction. Change takes time! The symptoms you are currently experiencing could be a result of years of stress on your body from numerous things. 

Taking the guesswork out of the gut, hormonal issues, and digestive issues is huge for my clients. Often a huge contributor to these ailments was the stress of figuring out where to start, confusion on why this is happening, and integrating a realistic healing plan into their life. That’s where I come in. I help create an action plan to target your health issues based on your current lifestyle. 

Most clients start to feel more energized and improve skin, digestion, and difficult periods within a month. 

What are some topics we could cover? 
  • Learning to listen to hunger cues

  • Creating a realistic self-care routine 

  • Healthy metabolic function 

  • Reading food labels and ingredients 

  • Proper digestion & nutrient absorption 

  • Hormone health 

  • How to increase energy 

  • Ending “all or nothing” mentality with food 

  • Digestion issues

  • Nourishing your body without being health obsessed 

  • How to enjoy food again 

  • Journaling basics & using writing to heal

  • Balancing blood sugar 

  • Gut health 

  • Listening to yourself versus a diet for guidance

  • Finding confidence in your own skin  

How long do clients typically work with you?

Anywhere from two to six months. This is something we cover during our consultation. 


I empower you to be your own health advocate - with my guidance. I show you that YOU are responsible for your health. You have all the healing tools within you. Once a client feels this shift, we can part ways until we follow up down the road if they choose.