Your body can heal if you give it the environment of safety with your daily habits: using nutrition strategically + the tools to allow your body to stop running off stress hormones.
This is when hormones heal with simple shifts.
I'm Jess! I'm a certified holistic health coach, nutrition coach, and certified personal trainer based in Los Angeles. After working as a trainer for over fourteen years, I knew that the diet/fitness industry was not where women could find lasting healing to their health concerns.
I am so passionate about my work because I once was running off stress hormones, and had no idea.
HEY GIRL!
CHECK OUT SOME OF THE AMAZING WINS THAT TAKE PLACE IN MY 1:1 CONTAINERS:
YOU'VE TRIED IT ALL...
You've tried the sugar free, low carb, and whole food diets, but they weren't sustainable. You've cut out so many foods that eating has become a chore you dread.
You've tried probiotics and the popular green powders, exercising 6 days a week, and maybe have worked with a dietician or functional medicine doctor.
You've invested your time and energy, but still find yourself bloated no matter what you eat, tired all the time, dreading your period coming, and feel more confused than ever over what to eat.
The reason that all of these things haven't helped is because these are just placing a band-aid over your symptoms, they aren't doing the deep healing work.
Hormone issues are never about the hormones themselves! They're about the body systems that manage & regulate your hormones: your metabolism, gut, liver, adrenals, and your thyroid. This is the WHY behind a root cause approach. And the approach to hormone balancing I use with my clients.
I've seen my clients go from:
• 43 day to 29 day cycles
• bloating + unbuttoning their pants after every meal to dinners out and weekend celebrations with zero gut issues
• waking up groggy & afternoon fatigue to all day energy and focus for their work and kids
• confused AF over what to eat to confident + enjoying cooking again
They weren't perfect. They didn't take 20 different supplements. We worked on the systems that manage & regulate hormones. We increased their nutrients & replenished minerals. We focused on nervous system regulation. We supported the body's detox pathways.
They were committed to heal their hormones and wanted a proven process to make it happen.
WORK
WITH ME
VIP
ONE ON ONE COACHING
Together we create a sustainable plan based on your health concerns and goals. No restrictive diets. No trends. Just lasting results.
Receive the tools, accountability, and support to feel confident in your food choices, have naturally balanced cycles, regain your energy, & not deal with bloating after every meal!
RADICALLY
RESTORED
MEMBERSHIP
This membership encapsulates everything you need to know about WHY your hormones are off + exactly how to fix it.
Taking the guesswork out of hormone healing & giving you a sustainable, stress-free approach that saves you time, money, and energy doing it on your own.
This is where you get the EXACT framework I teach my 1:1 clients for hormone health -
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adrenal health + building a healthy stress response
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balancing our sex hormones - estrogen + progesterone
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supporting your liver for regular PMS free periods
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healing nutrition for the female physiology (no diets or cutting carbs needed!)
RR is where you get full clarity on the exact steps to regulate your nervous system, heal your digestion, and balance your hormones for good.
MORE CLIENT LOVE..
"With following her recommended adjustments in my daily routine and eating habits I got menstrual cycles all on time for 3 months in a row, I couldn’t believe it!"
"What I got from Jess was a completely holistic altering of my perspective on not just my nutritional health, but also my mental well-being."
"Today I am more comfortable with my relationship with food, at peace with myself, and excited about the new progress and milestones."