If you feel like you've been doing all of the "right things" but still feel stuck, it's time to reclaim your hormones with a process that actually works. No restrictive diets or unsustainable protocols necessary!
I'm Jess! I'm a certified holistic health coach, nutrition coach, and certified personal trainer based in Los Angeles. After working as a trainer for over fourteen years, I knew that the diet/fitness industry was not where women could find lasting healing to their health concerns.
I am so passionate about my work because I once was running off stress hormones, and had no idea.
CHECK OUT SOME OF THE AMAZING WINS THAT TAKE PLACE IN MY 1:1 CONTAINERS:
YOU'VE TRIED IT ALL...
You've tried the "healthier" diets, but they weren't sustainable. You've cut out so many foods that eating has become a chore you dread.
You've tried all the supplements, exercising more, and maybe have worked with a dietician or functional medicine doctor.
You've invested your time and energy, but still find yourself experiencing digestion issues, fatigue, miserable PMS, and confusion about what you should be eating.
Around here, we approach hormone balancing differently. I'm here to show you a different way to balance your hormones.
Hormone issues are never about the hormones themselves! They're about the body systems that manage & regulate your hormones: your metabolism, gut, liver, adrenals, and your thyroid.
I take a root cause approach to hormone balancing with my clients. This is how hormones can regulate on their own. No energy crash at 2pm. Enjoying a meal without bloating. Predictable periods that don't ruin half your month. Feeling so at home in your body.
Yes, it's all possible for you - your body wants to heal! Together we walk through each step of your health journey and create sustainable changes that last.
"I have my life back after years of using so much time and energy to try and find a fix."
Now I feel truly free with food! Jess broke down all of the concepts around hormone balancing and blood sugar in a way that was accessible. Jess also supported me to see how I was putting so much extra stress on a body that was trying to tell me to take it easy... Like SLOW. Now I know how to not only fuel my body but feel neutral around all food. No good or bad. No morality. Just an understanding of the consistent approaches and decisions that help me in the long term.
I’ve let go of the need for a quick fix and I understand how to take care of my body long term. I feel free. I really appreciated Jess”s loving and kind approach. There were tears and frustration but she held me all the way and made me feel seen and like another way of living with food was possible.
My symptoms have really improved and I no longer feel crazy around food. I have my life back after years of using so much time and energy to try and find a fix. I feel free ☺️
ONE ON ONE COACHING
Together we create a sustainable plan based on your health concerns and goals. No restrictive diets. No trends. Just lasting results.
Receive the tools, accountability, and support to feel confident in your food choices, have naturally balanced cycles, regain your energy, & not deal with bloating after every meal!
An entire library of content where you’ll learn the step by step process of healing your hormones: nervous system care, supporting digestion and getting rid of bloating, living within your cycles and how to achieve pain free periods, adrenal, thyroid, and liver support, and the nutrition foundations I implement with my 1:1 clients.
You're fully supported with such a huge variety of resources to completely transform your health and keep you continuously supported and held accountable. You have access to me through our monthly Q and A and ongoing new content that gets released monthly!
*LAUNCHING BLACK FRIDAY*
MORE CLIENT LOVE..
"With following her recommended adjustments in my daily routine and eating habits I got menstrual cycles all on time for 3 months in a row, I couldn’t believe it!"
"What I got from Jess was a completely holistic altering of my perspective on not just my nutritional health, but also my mental well-being."
"Today I am more comfortable with my relationship with food, at peace with myself, and excited about the new progress and milestones."