Because balanced hormones and a strong metabolism are a byproducts of fueled woman who feels safe and grounded in her body.
I'm Jess! I'm a certified holistic health coach, nutrition coach, and certified personal trainer based in Los Angeles. After working as a trainer for over fourteen years, I knew that the diet/fitness industry was not where women could find lasting healing to their health concerns.
I am so passionate about my work because I once was running off stress hormones, and had no idea.
HEY GIRL!
YOU'VE TRIED IT ALL...
You've tried the "healthier" diets, but they weren't sustainable. You've cut out so many foods that eating has become a chore you dread.
Managing your stress is also a chore because you're so burnt out from working on your health.
You've tried all the supplements, exercising more, and maybe have worked with a dietician or functional medicine doctor.
You've invested your time and energy, but still find yourself experiencing digestion issues, fatigue, miserable PMS, and confusion about what you should be eating.
It's time to move on past the trends and restrictive plans...
It's time stop Googling symptoms and step into a process that creates the safety your body needs to balance your hormones naturally.
I take a root cause approach to hormone balancing - because so many women are living in a chronically stressed body and have no idea. I used to be one of those women.
A body that feels nourished and safe can prioritize detoxification, proper digestion, sex hormone production, fertility, steady and calm moods, a healthy gut, and restful sleep.
Yes, it's all possible for you - your body wants to heal! Together we walk through each step of your health journey and create sustainable changes that last.
I take my clients through my 3 phase process:
1. Nutrition without restriction
2. Nervous system regulation
3. Hormone foundations: digestion & detoxification
Together we create a customized plan based on your health concerns and goals. No restrictive diets. No "will power strategies."
Receive the tools, accountability, and support to feel confident in your food choices, have naturally balanced cycles, regain your energy, & not deal with bloating after every meal! It's your time to thrive girl!
WORK
WITH ME
CLIENT LOVE
"With following her recommended adjustments in my daily routine and eating habits I got menstrual cycles all on time for 3 months in a row, I couldn’t believe it!"
"What I got from Jess was a completely holistic altering of my perspective on not just my nutritional health, but also my mental well-being."
"Today I am more comfortable with my relationship with food, at peace with myself, and excited about the new progress and milestones."