Because balanced hormones are byproducts of a strong metabolism and a woman who feels nourished and grounded in her body.
I'm Jess! I'm a certified holistic health coach, nutrition coach, and certified personal trainer based in Los Angeles. After working as a trainer for over fourteen years, I knew that the diet/fitness industry was not where women could find lasting healing to their health concerns.
I am so passionate about my work because I once was running off stress hormones, and had no idea.
CHECK OUT SOME OF THE AMAZING WINS THAT TAKE PLACE IN MY 1:1 CONTAINERS:
YOU'VE TRIED IT ALL...
You've tried the "healthier" diets, but they weren't sustainable. You've cut out so many foods that eating has become a chore you dread.
Managing your stress is also a chore because you're so burnt out from working on your health.
You've tried all the supplements, exercising more, and maybe have worked with a dietician or functional medicine doctor.
You've invested your time and energy, but still find yourself experiencing digestion issues, fatigue, miserable PMS, and confusion about what you should be eating.
It's time to move on past the trends and restrictive plans...
It's time stop Googling symptoms and step into a process that creates the safety your body needs to balance your hormones naturally.
I take a root cause approach to hormone balancing - because so many women are living in a chronically stressed body and have no idea. I used to be one of those women.
A body that feels nourished and safe can prioritize detoxification, proper digestion, sex hormone production, fertility, steady and calm moods, a healthy gut, and restful sleep.
Yes, it's all possible for you - your body wants to heal! Together we walk through each step of your health journey and create sustainable changes that last.
"I have my life back after years of using so much time and energy to try and find a fix."
Now I feel truly free with food! Jess broke down all of the concepts around hormone balancing and blood sugar in a way that was accessible. Jess also supported me to see how I was putting so much extra stress on a body that was trying to tell me to take it easy... Like SLOW. Now I know how to not only fuel my body but feel neutral around all food. No good or bad. No morality. Just an understanding of the consistent approaches and decisions that help me in the long term.
I’ve let go of the need for a quick fix and I understand how to take care of my body long term. I feel free. I really appreciated Jess”s loving and kind approach. There were tears and frustration but she held me all the way and made me feel seen and like another way of living with food was possible.
My symptoms have really improved and I no longer feel crazy around food. I have my life back after years of using so much time and energy to try and find a fix. I feel free ☺️
ONE ON ONE COACHING
Together we create a customized plan based on your health concerns and goals. No restrictive diets. No "will power strategies."
Receive the tools, accountability, and support to feel confident in your food choices, have naturally balanced cycles, regain your energy, & not deal with bloating after every meal!
MORE CLIENT LOVE..
"With following her recommended adjustments in my daily routine and eating habits I got menstrual cycles all on time for 3 months in a row, I couldn’t believe it!"
"What I got from Jess was a completely holistic altering of my perspective on not just my nutritional health, but also my mental well-being."
"Today I am more comfortable with my relationship with food, at peace with myself, and excited about the new progress and milestones."