Balance your hormones with a root cause approach and in a way that's sustainable. The simplest foundational changes yield the best results - and that's the vibe around here!
I'm Jess! I'm a certified holistic health coach, nutrition coach, and certified personal trainer based in Los Angeles. After working as a trainer for over fourteen years, I knew that the diet/fitness industry was not where women could find lasting healing to their health concerns.
I am so passionate about my work because I once was running off stress hormones, and had no idea.
HEY GIRL!
CHECK OUT SOME OF THE AMAZING WINS THAT TAKE PLACE IN MY 1:1 CONTAINERS:
YOU'VE TRIED IT ALL...
You've tried the "healthier" diets, but they weren't sustainable. You've cut out so many foods that eating has become a chore you dread.
You've tried all the supplements, exercising more, and maybe have worked with a dietician or functional medicine doctor.
You've invested your time and energy, but still find yourself experiencing digestion issues, fatigue, miserable PMS, and confusion about what you should be eating.
Around here, we approach hormone balancing differently. I'm here to show you a different way to balance your hormones.
Hormone issues are never about the hormones themselves! They're about the body systems that manage & regulate your hormones: your metabolism, gut, liver, adrenals, and your thyroid.
I take a root cause approach to hormone balancing with my clients. This is how hormones can regulate on their own. No energy crash at 2pm. Enjoying a meal without bloating. Predictable periods that don't ruin half your month. Feeling so at home in your body.
Yes, it's all possible for you - your body wants to heal! Together we walk through each step of your health journey and create sustainable changes that last.
WORK
WITH ME
VIP
ONE ON ONE COACHING
Together we create a customized plan based on your health concerns and goals. No restrictive diets. No "will power strategies."
Receive the tools, accountability, and support to feel confident in your food choices, have naturally balanced cycles, regain your energy, & not deal with bloating after every meal!
MORE CLIENT LOVE..
"With following her recommended adjustments in my daily routine and eating habits I got menstrual cycles all on time for 3 months in a row, I couldn’t believe it!"
"What I got from Jess was a completely holistic altering of my perspective on not just my nutritional health, but also my mental well-being."
"Today I am more comfortable with my relationship with food, at peace with myself, and excited about the new progress and milestones."