NOURISH WITH JESS
LEARN THE TOOLS YOU NEED TO NOURISH YOUR BODY AND MIND. BEGIN TO LIVE A LIFE WITHOUT CHRONIC STRESS AND CHRONIC DIETING.
CAN YOU RELATE TO ANY OF THE FOLLOWING?
Guilt and frustration around food
Stress preventing you from feeling your best
Trouble making yourself and your health a priority
Erratic hunger patterns
ARE YOU SICK AND TIRED OF:
Being at war with your body
Feeling exhausted each day
Labeling foods as "off limits"
Counting calories or tracking macros
Starting over, over and over...
You've tried every diet.
You've read all the books and blogs.
You've done your homework...
but find yourself repeating the same patterns that only lead back to starting over.
Most of what you've learned about nutrition, hormones, and metabolism is WRONG.
Dieting and working out more is not the answer to feeling your best and healing your hormones.
LET'S CHANGE THAT TODAY! Feeling at home in your body shouldn't feel so hard! Working together, we can heal at the root of what's been causing your distress.
JESS EMPOWERS WOMEN TO HEAL THEIR RELATIONSHIP WITH FOOD AND THEMSELVES.
JESS IS A CERTIFIED PERSONAL TRAINER, HOLISTIC HEALTH COACH, AND NUTRITION COACH
Based in Los Angeles she received her education from the Institute for Integrative Nutrition in New York and the National Personal Training Institute in San Francisco.
HOW WE CAN WORK TOGETHER
ONE ON ONE
I teach you how to find accountability within YOURSELF and learn to trust your body again.
Together we rebuild your foundation of balanced hormones, a healthy relationship with food, and making your wellness a priority.
WORK WITH ME VIRTUALLY
"I don't tell you what to do. I help you access the tools you need to find what works for you. Together we clear out the food rules, body shaming, and wellness confusion that have been keeping you from trusting your intuition. Taking care of yourself should add to the quality of your life - not add more stress."
WHEN DID TAKING CARE OF YOURSELF BECOME SO DAMN COMPLICATED?
After working with hundreds of women over the years as a trainer and health coach, I noticed the same patterns with each person: chronic stress and chronic dieting which led to a sluggish metabolism, poor gut health, and a negative relationship with food and their body. It’s time to change that. It’s time for women to feel confident in their food choices, embrace their body, and reclaim their health. Set up a complimentary consult and start your health journey today!
When I found Jess, I was looking for someone to help me get in touch with my body’s needs and understand nutrition better. But what I got from Jess was a completely holistic altering of my perspective on not just my nutritional health, but also my mental well-being. She helped me to see how interconnected my eating habits are with my overall mentality, and I have completely redefined what healthy means to me. She gave me tools to enjoy eating and take care of my body, and also the tools to get that negative, mean voice out of my head. Her approach felt completely personalized and tailored to my needs. I love the ease, passion, and genuine empathy she brought to every session. The craziest part is that she made me feel like I deserved all the credit for all of my growth even though I don’t know how I could have done it without her. I look forward to working with her again!