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WELCOME

​WHEN DID TAKING CARE OF YOURSELF BECOME SO DAMN COMPLICATED?!

LET'S CHANGE THAT TODAY.

LEARN THE TOOLS YOU NEED TO NOURISH YOUR BODY AND MIND.

BEGIN TO LIVE A LIFE BEYOND FOOD OBSESSION.

 
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​JESSICA IS A CERTIFIED PERSONAL TRAINER, HOLISTIC HEALTH COACH, AND NUTRITION COACH

 

Based in Los Angeles she received her education from the Institute for Integrative Nutrition in New York and the National Personal Training Institute in San Francisco.

WORK WITH ME VIRTUALLY

"I don't tell you what to do. I help you access the tools you need to find what works for you. Together we clear out the rules, guilt, and confusion that have been keeping you from trusting your intuition."

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JESS EMPOWERS WOMEN TO HEAL THEIR RELATIONSHIP WITH FOOD AND THEMSELVES.

Can you relate to any of the following?

  • Guilt and frustration around food

  • Confusion about gut health and what foods are good for you

  • Certain foods leave you bloated, with skin issues, or still hungry

If you are SICK and TIRED of

  • trying every diet out there

  • being at war with your body

  • counting calories

  • starting over, over and over...

Start with your complimentary health consultation today! 

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YOUR GO TO MATCHA GUIDE!

You guys know how much I love my matcha! I put together everything you need to know about choosing the right matcha:

 

Look for:

  • Organic: matcha is heavily sprayed with pesticides.

  • Origin: the highest quality is grown, harvested, and processed in Japan.

  • Stone ground: a traditional stone mill was used in the production rather than a machine.

  • Ceremonial grade: this means it’s from the first harvest leaves. My go-to is Jade Leaf.

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FOOD FREEDOM 180

Together we tackle these 4 pillars of healing your relationship with food.

This program will be unlike anything you have done before. If you're ready to ditch dieting for good and develop a deeper level of compassion towards yourself, start today with your complementary health consultation! 

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180

WELLNESS 180

If you're ready to be proactive about your health, start today with your complementary health consultation! 

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@nourishwithjess