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If reaching your fitness goals seems like an uphill battle - read this

Working with clients for over a decade now, I would say most people have the same fitness goals. They also share the same struggles when...

Pumpkin cookie dough energy bites

There's two more days left until October and I am in full Halloween mode. I've been coming up with as many pumpkin spice recipes as...

The bitter reality of sugar

Imagine a world where there was no sugar. Soda, cookies, candy, ice cream, and so on doesn't exist. Not to mention, the coffee shops no...

The healthiest coffee ice cream you've had in your life

So you've decided to get healthy and all you can think about are all the foods you have to give up. The cookies, pizza, fries,...

Why I finally got rid of my favorite jeans

Why are jeans everything? They can make or break an outfit. In my case, they are my only outfit since other than workout clothes, they're...

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