IMPROVED ENERGY & DIGESTION EXTEND WAY BEYOND JUST EXERCISING AND "EATING CLEAN"
HERE'S THE TRUTH:
Women have been taught a lot about how to count calories, lose weight quickly, and portion sizes...
But we're taught so little about the nourishment our body truly needs.
Nourishment that goes way beyond what to eat or not eat.
It’s understanding how to support our hormones and the nutrients and minerals they thrive off of. How to support our liver for detoxification. Supporting our thyroid. How we’re cyclical beings and our biology requires us to adjust to ebbs and flows based on our cycle. It’s how we can properly digest our food - because you aren’t what you eat, you are what you absorb. How to balance our blood sugar so our body can feel safe and our hormones can come back into balance naturally.
PUT THE POWER BACK IN YOUR HEALTH SO YOU CAN:
Enjoy meals without bloating. Have all day energy and stable moods. Enjoy restful sleep. Feel confident with your food choices at home and at restaurants.
Feel like you're not held back by your symptoms and can live your life to the fullest. Be fully present for yourself and those you care about.
Step out of worrying about your health and into empowerment with your health.
JESSICA'S METHOD
I take a root cause approach to hormone balancing. Nutrition that heals without restriction! The high level support and accountability you need to finally feel and see changes in your health.
Together we work through my three phase program: we walk through each step in real time day to day, week by week - making adjustments along the way.
Phase 1: Nourishment without restriction
Phase 2: Regulating the nervous system
Phase 3: Hormone health foundations
Sounds simple right?
Let me tell you: the simplest things are what your body is CRAVING!
The simplest foundational changes yield the best results.
- no restrictive diets
- no working out 6 days a week
- no handfuls of supplements
Less is more, when you're doing more of the RIGHT things.
IMAGINE FEELING LIKE YOURSELF...
but the best version of yourself!
No more 30 day meal plans and no more starting over on Monday.
No longer fearing if a meal is going to make you bloated.
No more dreading your period and putting your life on hold once a month.
No more overwhelm with all the nutrition information out there that you don't know what the f*ck is best for your body anymore!
Your body was designed to heal itself. Let's give your body the tools to do it's job.
Does this sound like you?
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You've tried every diet but can't stick to one because they aren't sustainable after a few weeks
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You deal with bloat, constipation, and food sensitives
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You're tired of restrictive diets
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You struggle with PMS, irregular periods, or PCOS
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You feel guilt & confusion around food
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Don't have the all day energy you wish you did
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You've tried all of the "healthy things", but still don't feel your best
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You are READY to invest in your health and want long lasting solutions
If you said "yes" to any of these, you've come to the right place!
Commitment to your health is the catalyst for transformation.
It's time to step into that transformation and go all in.
I used to run off stress hormones, and had no idea...
I would go from one extreme to the other with my health. I would binge then restrict. I would exercise like crazy then get so burned out I wouldn't leave the couch. I would obsess over eating perfectly, then go on the f*ck it diet and eat whatever I wanted.
I struggled with binge eating for over a decade. I kept trying to fix myself and cover up my shame with a new diet. I dealt with chronic gut and skin problems for years after that. My healing began when I started to focus on regulating my nervous system.
I had to completely reevaluate what health meant and looked like for me. I decided it was time to take radical self responsibility for my health. No more diets. No more 30 day plans. No more cleanses or resets. I decided it was time to stop with the half measures and trends, and go all in with my health.
I've been in the fitness industry for 14 years, so I have literally seen it all. I speak not only from my own experience with food & exercise obsession, but mostly from the hundreds of clients I’ve helped transform.
The one thing missing in the middle of all my efforts to get healthier: my body didn't feel safe. I was fueled by stress hormones and had no idea. My nervous system was stuck on high alert, causing dysfunction in all body systems.
Now, my mission is to empower women to take charge of their health and to create safety in the body.
Taking care of yourself can be simple, stress free, and actually REMOVE stress from your life - not add to it!