This four week live group program hosted on Zoom is where I walk you through my three step process to help you quit running off stress hormones, regulate your nervous system, and balance your hormones!
A ROOT CAUSE APPROACH TO HELPING YOUR BODY FEEL SAFE MEANS YOU CAN STOP RUNNING OFF STRESS HORMONES
OVER THE 4 WEEKS:
We’ll cover the nutrition fundamentals I take my one on one clients through!
We’ll do a deep dive into lifestyle - activity, stress, sleep, supplementation, and of course the foundations of digestion & detoxification!
All of this with the foundational work of regulating the nervous system.
WHAT MAKES RR DIFFERENT?
The focus on nervous system regulation. When the body is stuck in an activated state, fight or flight, it can't prioritize the safety needed to do its job: digestion, detoxification, sex hormone production, staying calm in the present moment, and adrenal health.
RR is for you if...
You crave easy digestion no bloating or irregularity with your 💩!
You’re ready to put the joy back into food again - you’re so over counting, tracking, & restricting 😝!!
You’re ready to make lasting shifts with your health and feel energized and LESS STRESSED doing so!
You’re burnt out from trying it ALL and are ready for the support & accountability to get you to where you want to be with your health
You're ready to go from feeling overwhelmed & confused from nutrition info to CLEAR & CONFIDENT with your food choices!
You’re looking for a root cause approach to helping your body feel safe enough to do it’s job so you live your life feeling your damn best & can care for you friends, family, and yourself.
Self care and nutrition that FINALLY feel sustainable.
BALANCING YOUR HORMONES IS REALLY ABOUT TAKING YOUR LIFE BACK...
your body wants to feel as it's designed to feel:
nourished, energized, and safe - minus the overwhelm about nutrition or trying to do it all perfectly!
YOU KNOW YOU'RE READY FOR A CHANGE AND WANT TO SUPPORT TO GET THERE
Our four weeks together include nutrition foundations without restriction, nervous system regulation, supporting digestion and detoxification, and how to implement all of these tools in a way that will LOWER STRESS, not cause more!
Girl, can you relate?
bloating & food sensitivities
can't sit still and do nothing
tired but wired at night
no appetite in the morning
everything has a sense of urgency
If you said "yes" to any of these, RR is for you!
Commitment to your health is the catalyst for transformation.
It's time to step into that transformation and go all in.
I had no idea I was running off stress hormones...
I struggled with gut and skin issues for years. I struggled with binge eating for over a decade.
Even after working with my functional medicine doctor, taking 15+ different supplements, tons of testing, and completely changing how I ate, my skin was still problematic out of nowhere.
But mostly, I never fully felt at ease in body. I made rash decisions and put myself in situations that put me into FURTHER activation.
Everything pointed back to the nervous system.
My childhood wasn’t an easy one. I lived in a home that was unstable and felt unsafe. I had to be very aware of how my actions, even as a really young girl, would impact those around me. One day things would be peaceful, and the next it would be chaos. This environment was the perfect recipe for my nervous system to develop on high alert.
The one thing missing in the middle of all my efforts to get healthier: my body didn't feel safe. I was fueled by stress hormones and had no idea. My nervous system was stuck on high alert, causing dysfunction in all body systems.
Now, my mission is to empower women to take charge of their health and to create safety in the body.
THIS is Radically Restored.
Stepping into who you truly are beyond the food and health stress. Having your health work for you, not against you. Feeling empowered in your decisions with your health. THRIVING as you are meant to!
WHAT CLIENTS ARE SAYING...
I did not know how much I needed to work with someone until my first phone call with Jess. From that moment on she has been such a reservoir of knowledge, compassion & love.
I can tell her anything and she is ready and able to help. From working with Jess I have learned so much about my nervous system and how to start living in the PNS instead of the SNS. I have even discovered so much about myself!
I highly recommend working with Jess! She is full of love (even the tough love), wisdom and genuinely cares about you.