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The advice I give my clients about calorie counting

Do you count calories or have you in the past? If so, for what reason? The majority of people count calories as a way to reduce their...

Is it possible to eat healthy if you eat out?

Can we really have it all? Can we workout, get enough sleep, excel at work without being overworked, communicate with all our friends,...

Detoxing simplified

You hear words like "detox" and "cleanse" associated with health and exercising these days. What's with the fascination? What happened to...

Trail mix cookies - breakfast or dessert

All the good things about these cookies: - You use one bowl so that means easy clean up - They're gluten free and vegan with no added...

Why change is so hard

"Nothing changes, if nothing changes." I don't know where that quote is from, but I've been using it for a long time with clients,...

Stop making those New Year's resolutions - make solutions!

I know what you're thinking: New Years is way too far to even think about resolutions. You're just starting to think of the holiday...

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