top of page
HEALTH & FITNESS NEWS
Blog


Your complete guide to PUFAS!
What exactly are PUFAS? PUFAS stands for polyunsaturated fats. You can find them in most foods we eat. Yes, even “health” foods. PUFA...
Feb 20, 20223 min read


Why you should make your own nut milk
Have you ever read the ingredients in store bought nut milk? Those "healthy" dairy alternatives aren't so healthy after all! Here are...
Feb 7, 20222 min read


Your go to matcha guide!
You guys know how much I love my matcha! I put together everything you need to know about choosing the right matcha: Look for: ✔️Organic:...
Feb 7, 20221 min read


The best fitness tips you haven’t heard
I feel like I am constantly reading the same things over and over when it comes to health and fitness! When a trend hits, it hits us all...
Feb 7, 20224 min read


To HIIT or not to HIIT
Wondering if your crazy workouts are helping or hurting you? HIIT (high intensity interval training) can help with fat loss, sharpening...
Feb 7, 20224 min read


Paleo coconut blueberry chocolate muffins
You know when you meet the perfect guy and he happens to be funny, sweet, smell good, polite, AND he's a good kisser? That's how I feel...
Feb 7, 20222 min read
bottom of page