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WELLNESS 180

6 - WEEK PROGRAM

01.  

We look closely at your current relationship with food and other health concerns/goals. This is where we begin to rewire your mindset around dieting and food!

LEARNING TO FOCUS ON:
  • Nutrient awareness 

  • Hunger and fullness cues 

SAY BYE BYE TO:
  • Calorie obsession and restriction 

  • "All or nothing" mentality  

02.  

We look closely at your current relationship with food and other health concerns/goals. This is where we begin to rewire your mindset around dieting and food!

LEARNING TO FOCUS ON:
  • Nutrient awareness 

  • Hunger and fullness cues 

SAY BYE BYE TO:
  • Calorie obsession and restriction 

  • "All or nothing" mentality  

03.  

We look closely at your current relationship with food and other health concerns/goals. This is where we begin to rewire your mindset around dieting and food!

LEARNING TO FOCUS ON:
  • Nutrient awareness 

  • Hunger and fullness cues 

SAY BYE BYE TO:
  • Calorie obsession and restriction 

  • "All or nothing" mentality  

additional perks

WHAT YOU GET:
  • Weekly phone sessions with me

  • Weekly email and text support

  • PDF handout for each phase

  • Personalized grocery shopping/planning guidance

  • Fridge and pantry overhaul via Zoom

  • Journal prompts

  • Nutrition and recipe resources

are you ready to BE PROACTIVE ABOUT YOUR HEALTH?

Taking the first step is the hardest but you DESERVE to invest in your health.
Start today with your complimentary health consultation!