Sunday Nourish WORKSHOPS
Next workshop: October (date TBD)
90 Minute Metabolism Masterclass!
WEIGHT LOSS + METABOLISM MYTHS and TRUTHS
UNLEARNING WHAT YOU THOUGHT YOU KNEW ABOUT METABOLISM
HOW TO HEAL AND RESTORE YOUR METABOLISM
Have you done your research, tried the best metabolism boosting workouts & foods and STILL are confused?!
This workshop is for you if you have been confused about the following:
Do we need a calorie deficit?
What’s the best workout?
Is a slow metabolism a thing?
Can I speed up my metabolism?!
Why can’t I drop these last stubborn pounds?
What about my genetics?
You will also learn how to plan and write out attainable goals.
We will finish with a Q & A