Sunday Nourish WORKSHOPS

Next workshop: October (date TBD)

 90 Minute Metabolism Masterclass! 

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WEIGHT LOSS + METABOLISM MYTHS and TRUTHS

UNLEARNING WHAT YOU THOUGHT YOU KNEW ABOUT METABOLISM 

HOW TO HEAL AND RESTORE YOUR METABOLISM 

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Have you done your research, tried the best metabolism boosting workouts & foods and STILL are confused?!

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This workshop is for you if you have been confused about the following:

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• Do we need a calorie deficit? 

• What’s the best workout?

• Is a slow metabolism a thing?

• Can I speed up my metabolism?! 

• Why can’t I drop these last stubborn pounds?

• What about my genetics? 

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You will also learn how to plan and write out attainable goals.

We will finish with a Q & A

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When: date TBD

Where: Zoom

Price: $45 - email for payment info 

RSVP: via email nourishwjess@gmail.com 

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