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Sunday Nourish WORKSHOPS

Next workshop: October (date TBD)

 

 90 Minute Metabolism Masterclass! 

WEIGHT LOSS + METABOLISM MYTHS and TRUTHS

 

UNLEARNING WHAT YOU THOUGHT YOU KNEW ABOUT METABOLISM 

 

HOW TO HEAL AND RESTORE YOUR METABOLISM 

Have you done your research, tried the best metabolism boosting workouts & foods and STILL are confused?!

This workshop is for you if you have been confused about the following:

  • Do we need a calorie deficit? 

  • What’s the best workout?

  • Is a slow metabolism a thing?

  • Can I speed up my metabolism?! 

  • Why can’t I drop these last stubborn pounds?

  • What about my genetics? 

You will also learn how to plan and write out attainable goals.

We will finish with a Q & A

When: date TBD

Where: Zoom

Price: $45 - email for payment info 

RSVP: via email nourishwjess@gmail.com