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WELLNESS 180

6 week program

PHASE 1.

Learning to focus on:

  • Nutrient awareness 

  • Hunger and fullness cues 

Say bye bye to:

  • Calorie obsession and restriction 

  • "All or nothing" mentality  

WE LOOK CLOSELY AT YOUR CURRENT RELATIONSHIP WITH FOOD AND OTHER HEALTH CONCERNS/GOALS. THIS IS WHERE WE BEGIN TO REWIRE YOUR MINDSET AROUND DIETING AND FOOD! 

PHASE 2.

Learning to focus on:

  • Nutrition science without complications

  • Understanding the role of gut health and hormones  

Say bye bye to:

  • Fad diets

  • Digestive issues, mood instability, and poor stress management

YOU WILL LEARN HOW WHAT YOU EAT AFFECTS YOUR MOODS, HORMONES, GUT MICROBIOME, SKIN, SLEEP, AND DIGESTION. WE LOOK AT YOUR DAY TO DAY STRUGGLES WHEN IT COMES TO MEAL PLANNING, COOKING, AND GROCERY SHOPPING AND DEVELOP A SIMPLE ACTION PLAN.

PHASE 3.

Learning to focus on:

  • Exercising out of love for your body

  • Being in tune with your emotions

Say bye bye to:

  • Using dieting and exercise to get "the perfect body"

  • Feeling unmotivated to work out 

  • Stress running you down 

WE DEVELOP TOOLS FOR COPING WITH STRESS AND EMOTIONS. YOU CAN MAKE PEACE WITH YOUR BODY ONCE AND FOR ALL. WE TOUCH ON EXERCISE AND HOW YOU CAN FIND JOY IN MOVEMENT.

What you get:

  • Weekly phone sessions with me

  • Weekly email and text support

  • PDF handouts for each phase

  • Personalized grocery shopping/planning guidance

  • Fridge and pantry overhaul via Zoom

  • Journal prompts

  • Nutrition and recipe resources

ADDITIONAL

PERKS

If you're ready to be proactive about your health, start today with your complementary health consultation!

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Nourish with Jess
Los Angeles, CA

Mail: nourishwjess@gmail.com

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© Jessica Nusbaum 2021 | All rights reserved. 

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