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WORK WITH ME

Get the support you need to help you reach your goals! 

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​WHY I CREATED MY PROGRAMS

 

My 180 Wellness program is what I needed when I was younger and struggled with binge eating. I used food to numb my depression, stress, and unresolved traumas from my past. After feeling at war with food for years, I slowly started to take the steps to heal myself, and then my relationship with food. During this time, I was also dealing with an autoimmune condition affecting my skin. I knew I could only heal by getting to the root of the issue. I found that nutrition, movement, and my emotional state were all connected. My program addresses all of these and more. It is designed for women who are ready to end the diet cycle, body shaming, binge eating, and whatever else is holding you back from living the life you always wanted.​

 

The wellness world is an overwhelming place. I created these two programs after working with hundreds of women over the years as a trainer and health coach. I wanted to elevate the basics of holistic nutrition, self care, and ending the diet cycle. 

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FOOD FREEDOM 180

Available for 1-3 months 

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WELLNESS 180 PROGRAM

6 week program