© Jessica Nusbaum 2019 | All rights reserved. 

My Nutrition Philosophy

"Every time you eat, is a new chance to nourish and heal yourself. When you heal yourself, you heal your relationship with food."

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My 180 Wellness program is what I needed when I was younger and struggled with binge eating. I used food to numb my depression, stress, and unresolved traumas from my past. After feeling at war with food for years, I slowly started to take the steps to heal myself, and then my relationship with food. During this time, I was also dealing with an auto immune condition affecting my skin. I knew I could only heal by getting to the root of the issue. I found that nutrition, movement, and my emotional state were all connected. My program addresses all of these and more. It is designed for women who are ready to end the diet cycle, body shaming, binge eating, and whatever else is holding you back from living the life you always wanted. 

Here's a look at my program month by month

Here's a look at my program month by month

Month 1: Food

Let's look closely at your current relationship with food, your habits, and thoughts about food. Here is where we begin to crowd out food that no longer serves you to make room for food that nourishes you. You will learn how what you eat affects your moods, hormones, gut microbiome, skin, sleep, digestion and more! 

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We will be discussing your food log weekly and finding a rhythm that intuitively works for you. 

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Month 2: Movement

This month we dive into what your relationship has been with exercise and where you would like it to be. How you view and treat your body is a reflection of how you view exercise.

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Month 3: Your past

Here we discuss your past traumas and how they're holding you back today. This is the start of letting go of false beliefs you've been holding onto about yourself.

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Together we do a powerful "letting go" exercise. Here is where you can start to heal past hurts brought on by others or even yourself.

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Month 4: Relationships with others

We focus on three primary relationships this month. We examine healthy boundaries, communicating your needs, and practicing acceptance and forgiveness. 

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I guide you through writing each person a letter where you can express anything you have been wanting to tell them. You can choose to give them the letter or not.

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Month 5: Your relationship with yourself 

By now you have come so far in creating the life you want that it's time to focus on the most important relationship you will ever have: the one with yourself.

We look closely at where you are now and if it's aligning with where you want to be in the future.

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We also acknowledge your younger self by writing her a letter. This is incredibly powerful when it comes to self acceptance and self love. 

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Month 6: Food

You've taken a complete 180 on your journey of self discovery. Let's go back to where it began and focus on food. After all, everything we eat becomes a part of us! 

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During this last month together, we rebuild your new relationship with food for today and for the rest of your life. 

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This program will be unlike anything you have done before. If you are ready to better understand yourself and develop a deeper level of compassion towards yourself, start today with your complementary health consultation