Why I created

my program:

My 180 Wellness program is what I needed when I was younger and struggled with binge eating. I used food to numb my depression, stress, and unresolved traumas from my past. After feeling at war with food for years, I slowly started to take the steps to heal myself, and then my relationship with food. During this time, I was also dealing with an autoimmune condition affecting my skin. I knew I could only heal by getting to the root of the issue. I found that nutrition, movement, and my emotional state were all connected. My program addresses all of these and more. It is designed for women who are ready to end the diet cycle, body shaming, binge eating, and whatever else is holding you back from living the life you always wanted. 

Ready for a health 180? 

My 180 Jumpstart program is 6 weeks with 3 phases

Phase one:

We look closely at your current relationship with food and other health concerns/goals.

This is where we begin to rewire your mindset around dieting and food! 

 

Learning to focus on:

  • Nutrient awareness 

  • Hunger and fullness cues 

Say bye bye to:

  • Calorie obsession and restriction 

  • "All or nothing" mentality  

Phase two:

You will learn how what you eat affects your moods, hormones, gut microbiome, skin, sleep, and digestion. We look at your day to day struggles when it comes to meal planning, cooking, and grocery shopping and develop a simple action plan.

 

Learning to focus on:

  • Nutrition science without complications

  • Understanding the role of gut health and hormones 

Say bye bye to:

  • Fad diets

  • Digestive issues, mood instability, and poor stress management

Phase three:

We develop tools for coping with stress and emotions. You can make peace with your body once and for all. We touch on exercise and how you can find joy in movement. 

 

Learning to focus on:

  • Exercising out of love for your body

  • Being in tune with your emotions

Say bye bye to:

  • Using dieting and exercise to get "the perfect body"

  • Feeling unmotivated to work out 

  • Stress running you down 

Additional Perks:

What you get:

  • Weekly phone sessions with me

  • Weekly email and text support

  • PDF handouts for each phase

  • Personalized grocery shopping/planning guidance

  • Fridge and pantry overhaul via Zoom

  • Journal prompts

  • Nutrition and recipe resources

This program will be unlike anything you have done before.

If you're ready to ditch dieting for good and develop a deeper level of

compassion towards yourself, start today with your complementary 

health consultation! 

© Jessica Nusbaum 2020 | All rights reserved.