WORK WITH ME
Ready to stop going in circles with your health? Get the support you deserve.
WHY I CREATED MY PROGRAMS
My programs are what I needed when I was younger and struggled with binge eating. I used food to numb my depression, stress, and unresolved traumas from my past. After feeling at war with food for years, I slowly started to take the steps to heal myself, and then my relationship with food. During this time, I was also dealing with an autoimmune condition affecting my skin. I knew I could only heal by getting to the root of the issue.
I found that nutrition, movement, and my emotional state were all connected. This inspired me to look at health, nutrition, and healing from a complete holistic point of view.
I started to educate myself. I learned that change doesn’t happen overnight. I learned that most change happens internally and over a long period of time. I learned that jumping from one diet to another was more harmful than helpful.
I use this approach to healing with my clients.
WHEN DID TAKING CARE OF YOURSELF BECOME SO DAMN COMPLICATED?
After working with hundreds of women over the years as a trainer and health coach, I noticed the same patterns with each person: chronic stress and chronic dieting which led to a sluggish metabolism, poor gut health, and a negative relationship with food and their body. It's time to change that. It's time for women to feel confident in their food choices, embrace their body, and reclaim their health.
Set up a complimentary consult and start your health journey today!
HOW WE CAN WORK TOGETHER
When I found Jess, I was looking for someone to help me get in touch with my body’s needs and understand nutrition better. But what I got from Jess was a completely holistic altering of my perspective on not just my nutritional health, but also my mental well-being. She helped me to see how interconnected my eating habits are with my overall mentality, and I have completely redefined what healthy means to me. She gave me tools to enjoy eating and take care of my body, and also the tools to get that negative, mean voice out of my head. Her approach felt completely personalized and tailored to my needs. I love the ease, passion, and genuine empathy she brought to every session. The craziest part is that she made me feel like I deserved all the credit for all of my growth even though I don’t know how I could have done it without her. I look forward to working with her again!