1.png

A week of simple healthy routines to support your gut health!

HOW WE CAN WORK TOGETHER

ONE ON ONE

I teach you how to find accountability within YOURSELF and learn to trust your body again.

Together we rebuild your foundation of balanced hormones, a healthy relationship with food, and making your wellness a priority. 

SUNDAY WORKSHOPS

The last Sunday of each month, we gather virtually in a small group setting via Zoom. There is a different topic each month, goal setting, and a Q & A.