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FOOD FREEDOM 180

together we tackle these 4 pillars 

 of healing your relationship with food.

01. your roots

  • What are your earliest memories with your relationship with food? 

  • When did you first feel unworthy and in need of "fixing"?

  • What are you really trying to heal? 

02. ditching dieting

  • What are your current patterns with food? 

  • Ending all or nothing mentality 

  • What are your fears around food?

03. COMFORT IN THE DISCOMFORT

  • What are you really hungry for?

  • What are you trying to control?

  • What areas of your life are missing nourishment? 

04. COMING BACK TO YOURSELF

  • How do you intuitively like to eat?

  • What would it be like to love your body as it is now?

  • What daily practices contribute to you feeling like your best self? 

are you ready to ditch dieting for good?

This program will be unlike anything you have done before.

It's time to start living a life beyond food obsession and develop a deeper level of compassion towards yourself.

 

Start today with your complimentary health consultation!